About Paula Collins

Hello and welcome! My name is Paula, and I’m truly excited to be here as a counselling intern at Achieve Balance Counselling. I have a strong passion for helping people navigate life’s challenges, which has inspired me to pursue a career in Couples and Family Therapy, building on my background in Social Work.

My approach is grounded in Emotion-Focused Therapy, a framework that emphasizes empathy, compassion, and a deep commitment to care as we navigate the complexities of life together. I recognize firsthand, both as a counselling intern and as someone on my own healing journey, that exploring our emotions can often feel overwhelming, and that’s entirely natural. In moments of profound solitude and despair, when the weight of the world feels unbearably heavy, it may suggest that hope is a lie. Yet, imagine this for a moment: what if every tear you shed nurtures the ground for hope to awaken and take root once more? It is often from the deepest wounds that the most radiant beauty emerges, finding its way to blossom in the most unexpected places. If you find the path ahead uncertain right now, remember that I’m here to support you. I believe that stepping into the unknown of our feelings, while daunting, can also lead to profound growth and transformation.

I take great honour in working with people of all ages, especially families and couples. I have a special interest in helping children express their feelings, which strengthens family bonds and equips them with essential skills to face current challenges and navigate the complexities of life ahead.