Adult Counselling
Facing life's complexities as an adult
Adults face a range of complex issues, from anxiety and trauma to life transitions and parenting struggles. These problems can often feel overwhelming, making it hard to cope by yourself. Each of our counsellors has expertise that allows them to offer tailored support to individuals and couples grappling with these challenges. This provides a compassionate space for healing and growth.
Counselling can help you by…
- Understanding and managing anxiety and emotional regulation issues.
- Developing strategies for coping with and healing from trauma.
- Navigating life transitions and parenting challenges effectively.
- Strengthening relationships through methods like Gottman Couples Therapy and Emotionally Focused Therapy.
- Personalized therapy options, including traditional talk therapy, Neuroscience and Satir in the Sand Tray (NSST), and EMDR.
- Creating a safe space for exploring personal challenges and fostering personal growth.
Transformative Support for Adults
We help you engage in a transformative process that addresses your unique experiences and needs. Our approaches are rooted in a combination of evidence-based and attachment therapies, and offer a holistic path to not just confront challenges but to foster lasting growth and well-being. The focus is on creating a supportive environment where you can safely explore and overcome the complexities of your life.
Frequently asked questions about Counselling
How can counselling help me?
Counselling provides a safe space to understand and manage personal challenges, whether it’s anxiety, trauma, or relationship issues. It’s about processing what has happened, learning coping strategies and finding pathways to personal growth and stronger relationships.
What approaches do you use in therapy?
All of our counsellors use a blend of evidence-based methods tailored to your individual needs, such as Neuroscience and Satir in the Sand Tray (NSST), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Methods Couples Therapy, Somatic Attachment, and Emotionally Focused Therapy (EFT). Counselling provides a safe space to understand and manage personal challenges, whether it’s anxiety, trauma, or relationship issues.
What should I expect in the first session?
The first session is about understanding your unique situation and goals. We’ll discuss your challenges and start formulating a personalized plan for your therapy journey.