This page is designed to support parents, caregivers, children, and families between sessions. These trusted tools, readings, and supports can help reinforce emotional regulation, understanding, and connection at home. Whether you are navigating stress, parenting challenges, or family transitions, these materials are here to support you. We also have resources that are helpful for counsellors who are working with children, parents and families.
Resources for Adults
Our adult counselling resources provide trusted tools and information to support mental health, emotional well-being, relationships, and personal growth. These carefully selected supports complement adult counselling by offering guidance between sessions, helping you build coping skills, gain insight, and feel supported on your journey toward balance and well-being.
Resources for Parents & Caregivers
Many parents find these materials helpful alongside Family Counselling or Parent/Caregiver Counselling, as they reinforce skills learned in sessions.
Books
Podcasts
Recommendations For Child & Youth Mental Health
These age-appropriate books are great to use with your child to help solidify the work that they are doing in their play therapy sessions.
Books
Recommendations For Counsellors and Therapists
Books
Podcasts
Websites
These resources are intended to support, not replace, professional counselling. If you or your child are in crisis, please contact local emergency services or a crisis support line.