So What is EMDR Anyways?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy approach primarily used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD), and is also used to treat anxiety, depression, phobias and other emotional problems. EMDR was developed by Francine Shapiro in the late 1980s, and involves a structured eight-phase process that incorporates […]